Main Differences Between Anti Glare Glasses Vs Blue Light Glasses
Best For Kids: Yesglasses 533 Kids Blue Light Blocking Glasses
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Between remote learning, online homework, and social media, your little ones are getting their fair share of blue light exposure. Protect their eyes with a pair of lenses that are perfect for them.
These adorable lenses from Yesglasses are an easy way to get your kids to keep their eyes safe, thanks to their fun colors and form-fitting design. They feature 100% UVA and UVB protection with anti-reflective and anti-scratch coatings.
Frame Material: Silicone and plastic | Blue Light Absorption: Not specified | Lens Color: Clear
What Is Blue Light
Blue light is a color in the visible light spectrum and has wavelengths of about 415 nm to 495 nm. Blue light can be divided into 2 primary classifications, which are:
Blue-violet light : Its likewise referred to as damaging blue light or High Energy Violet light. This part of the spectrum tends to pass through the cornea and lens of your eye and can reach your retina.
Blue-turquoise light : Its also known as great blue light. This part of the spectrum can likewise travel through the front surface of your eye to reach the retina.
The main sources of blue light are:
- Light produced from the sun, which has a blue-violet light material of 25% to 30%. It carries the highest damage impact.
- Digital screens such as gaming systems, tablets, iPads, laptops, computers, televisions, and smartphones.
- Electronic gadgets
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Where To Buy Blue Light Readers And Nonprescription Computer Glasses
There are seemingly endless options when it comes to buying non-prescription or reader glasses with blue light blocking or filtering features. After a while, I gave up trying to be comprehensive in this article, and focused on several options that kept popping up in the course of my research:
For a more comprehensive guide on over-the-counter readers, see my separate guide to buying stylish reading glasses and cheaters online for as low as $5.
My Experience With Blue Light Blocking And Anti
I have been wearing Liingos bluelight glasses for months now. I have worn them at the computer during the day, and then again at night while watching TV and reading before bed.
On purpose, I broke my rule to not glance at my phone 30 minutes before bedtime. I know that looking at my phone, computer or ipad right before bed makes me loose my sleepiness.
So, to test, I made myself look at my phone before bed with Liingos glasses on. It made a difference. I have found myself having less trouble falling asleep after looking at my phone with the glasses on.
During the day, I did not notice a big difference with respect to reducing digital eye strain, however.
My experience at night makes me believe that the glasses play a role in filtering out the blue light rays that would otherwise inhibit my bodys ability to produce melatonin.
They also make me more conscious of my screen time .
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Do Blue Light Blocking Glasses Work
Its impossible to say whether blue light blocking glasses work without breaking down the claims made by those retailers who are trying to convince us that we need to buy them.
The reality is that the answer depends on the claim and the quality and features of the product. Here are three claims that I have seen made by blue light blocking glasses retailers:
Lets examine each of these claims in turn:
What Is Anti Glare
Anti-glare glasses are mainly designed to remove the light reflection from the lenses and make the vision more cut and clear.
Anti-glare glasses are mostly used by people working under the bright sunlight and also the people working in front of the bright LED screens.
These glasses also make your eyes more attractive as they are visible from the outside of the glasses. It makes a person more comfortable to maintain eye contact as it is very useful in casual as well as professional life.
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How Do Blue Light Blocking Glasses Work
Blue light blocking glasses are glasses that are designed to prevent blue light from reaching your eyes. The concept of blue light blockers is based on the discovery that exposure to blue light suppresses the release of melatonin, the sleep hormone. Blocking blue light is therefore thought to be an easy and inexpensive way to help people sleep after using electronics in the evening. Glasses designed to filter out only the most high-energy blue light may also help reduce eye strain during the day.
Natural blue light emitted by the sun is crucial for regulating your sleep-wake cycle. During the day, exposure to sunlight promotes alertness. At night, darkness stimulates the release of melatonin. Without these natural light cues, your body would have a hard time knowing when to wake up and when to fall asleep.
Due to the ever-increasing availability of artificial light sources such as light bulbs and computer screens, many of us are exposed to light late in the evening. Electronic screens in particular are rich in blue light, meaning they have a similar effect to sunlight. Extensive research has shown that excessive screen time, especially before bed, can disrupt the natural regulation of your sleep-wake cycle.
What To Look For When Shopping For The Best Blue Light Glasses:
A market full of blue light glasses has sprung up over the last few years, with a range of affordable options to prescription-backed designer options that may even be partially covered by your optical insurance. But finding the right pair of blue light glasses can feel overwhelming, as standalone opticals aren’t regulated by any healthcare organization, and distinguishing a well-made pair among low-cost options can be quite difficult. Try to use the following parameters to help you pick the best pair of blue light-blocking glasses when shopping around:
Tinted versus opaque lenses: Without advanced tools and in-the-know experts, it’s impossible to tell how much blue light a pair of glasses is capable of filtering just by looking at them. The best way to see if a pair of glasses actually aim to curtail exposure to electronic light is to examine the tint on the lenses closely previously published research suggests that amber-tinted shades filter out blue light more effectively than clear, translucent lenses, especially over an extended period of use. Generally speaking, a darker tint equates to more blue light exposure being effectively blocked while there are clear lenses used in blue light-blocking products, they may not be as effective as a tinted option. Tinted lenses are visible to most consumers when reviewing products in person, but you can ask retailers about the level of tint on their products when online shopping, too.
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Best For Gaming: Cyxus Hev
Not easily adjustable
Only one shape offered
Gamers, these blue light blocking glasses are for you. Not only do these highly-rated glasses help to reduce eye strain, they also protect against ultraviolet radiation and UV 400. Unlike some blue light blocking glasses with lens filters, these glasses won’t alter the color of your screens, so you can play your best.
With 20 different styles available, there is a color and size available for everyone. These glasses guarantee a lifetime warranty, and their high ratings and positive reviews are a sign that these shades are worth it, especially when it comes to gaming.
Frame Material: Not specified | Blue Light Absorption: Up to 80% | Lens Color: Clear
Do Blue Light Glasses Help Headaches
Eye experts say the low levels of blue light from your computer screen probably arent the thing giving you a headache, so blocking them wont help by much. Instead, the root cause is more likely that while intensely focusing on your screen, you blink less. This can lead to digital eyestrain, and potentially blurry vision, dry eyes, and headaches. Its similar to how you might feel after periods of intense focus, such as reading a book.
In our testing, our reviewer who suffers from tension headaches and migraines said the blue-light-blocking glasses actually caused more migraines than they prevented, and it had nothing to do with the lenses. Bad glasses with tight frames, pinching nose pads, or acute light reflections may worsen your headache symptoms, rather than relieve them.
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Bon Charge Computer Glasses
BON CHARGE computer glasses are an outstanding solution for reducing glare and digital eye strain caused by blue light produced by digital devices, house lighting, and workplace lighting.
BON CHARGE computer glasses, which feature clear lenses, are designed to shut out blue light over the entire blue spectrum. The clear lenses assist to decrease color distortion. The computer glasses are various from those that just filter a particular frequency of blue light.
They also include an anti-glare covering to decrease glare from screens. You can find lens reports on each product page.
BON CHARGE computer glasses are science-supported, FDA authorized in the U.S.A. and classified as a medical gadget in Australia.
Do Blue Light Blocking Glasses Help With Eye Strain
Some people may consider getting blue light glasses because of claims that they can help to reduce eye strain when using digital devices. However, there is not enough research evidence to suggest that blue light causes digital eye strain in the first place. When using digital screens, eye strain can occur for a number of reasons. If you spend too long concentrating and looking at a screen, then your eyes can become fatigued. Also, your eyes have to shift focus constantly while looking at screens, and sitting too close can strain your eye muscles as they try to focus on such a close image. If you wear glasses, glare reflected onto your digital screen or glasses lenses from surrounding light sources can also cause your eyes to squint and strain.
Its easy for these issues to be labelled as a result of blue light, however, its more likely that these problems are simply caused by the overuse of digital devices, and not blue light itself. The majority of times, eye fatigue is due to digital eye strain, and blue light damage is rare, if it occurs at all.7
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Why Our Lenses Are Better
The same way that sunglasses shield your eyes from harmful UV rays, LUMES blue light glasses can help to protect your eyes from screens.
Advanced blue light filter technology
Our top-of-the-range CR-39 lenses block up to 40% of blue light at 430nm and up to 100% at 350-400nm. The blue light blocking technology is also embedded in the lenses, instead of using a coating that deteriorates over time.
Premium Anti-glare protection
The most effective screen glasses combine blue light blocking lenses with an Anti-Reflective coating. This reduces glare from bright lights and monitors to reduce eye fatigue.
Virtually clear lens, no color distortion
Our lenses have no noticeable yellow or orange tint so you can feel comfortable wearing them anywhere. Plus they don’t affect the way you see the colors on your screen.
High-energy visible light blocked by LUMES
Studies show that high-energy light frequencies around 400-430nm are linked to digital eye strain. LUMES lenses block a significant percentage of these frequencies to reduce eye strain, headaches and other negative effects of prolonged screen use. Our lenses fully block the very highest energy light to reduce the chances of long-term conditions such as macular degeneration or cataracts.
What Our Testers Say
“According to the Felix Gray website, their sleep blue light lenses are made to filter the range of blue light that impacts melatonin secretion. After wearing the glasses for a little over two weeks, I felt like I slept a little better. I also seemed to get fewer headaches after long work nights writing at my computerso for that alone, they were definitely worth it for me. One thing to keep in mind is that the glasses are on the fragile side. If you live in a home with young children or you plan to commute with the glasses, its definitely something youll want to keep in mind.” Simone Scully, Verywell writer and product tester
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What Is Blue Light And Do You Need To Block It
Imagine light passing through a prism, which fans it out into the colors of the rainbow. Each color you see is part of the visible light spectrum, which is defined by wavelengths. Shorter wavelengths generally become more harmful as they decrease, which is why many people want to block too much blue and violet light from reaching their eyes. However, its not a good idea to banish blue light completely. Its found in every light source, including sunlight, and is known to boost your attention and mood. Long-term effects on eye health are unclear, but some studies have shown that rat retina cells die when exposed to extreme levels of blue light.
Blue light plays a major part in controlling your sleep cycle. Too much of iteven everyday levels, if you spend a lot of time in front of a screenhas proven problematic. Daylight, which contains blue light, helps tell your internal clock when its time to start the day or hit the hay. Stare at a blue-light-emitting device for too long at night, and your body might think its still daytime. Blue light, especially, has been found to suppress melatonin for about twice as long as green light. That could mean the difference between falling asleep in 30 minutes and one hour. During the day, such exposure to blue light can help keep you alert, but in the evening hours it can be potentially problematic .
Request The Transmittance Spectrum Certificate From The Brand
Prior to acquiring your blue light computer glasses, it is essential to request for a spectrum report. The transmittance spectrum report is an in-depth report of just how much blue light is filtered by your computer glasses.
It is necessary to focus on the portion of blue light mentioned in the report. Your daytime glasses must filter a minimum of 30% to 50% of blue light throughout the spectrum for them to be user-friendly or useful. Anything less than that percentage will not shield your eyes effectively.
It is very important to keep in mind that computer glasses, which are typically designed with clear lenses, are specifically for daytime usage. After sunset, they dont filter extreme blue light.
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Bon Charge Blue Light Blocking Glasses
Since they have actually broadened its variety of health care items beyond only supplying blue light blocking glasses, the company just recently altered their name from BLUblox to BON CHARGE.
The business now produces other products that assist safeguard people against blue light, but blue light blocking glasses still stay their signature item.
BON CHARGE blue light blocking glasses are available in the following materials:
Not just do BON CHARGE blue light blocking glasses look fantastic, but theyre also one of the very best brands on the market to protect you from blue light exposure. This is terrific because this implies you will have peace of mind knowing that your eyes are protected and you look trendy at the exact same time!
BON CHARGE blue light blocking glasses are science-supported, FDA approved in USA, and categorized as a medical device in Australia. This provides all users assurance that they are acquiring a quality item that will actually do what its expected to do.
You can select your favored width, nose bridge, and design on the BON CHARGE site. By doing this you will be able to get the best-looking glasses that match your distinct face, feel comfy and improve your physical look.