Are Blue Light Glasses Safe And Effective
Blue light is high energy light which can cause damage to eyes and skin after using digital devices all day. But using blue light blocking glasses is a safe move and can never hurt eyes unless you filter and block light incorrectly.But different blue light glasses may not filter out the same amount of blue light, the least expensive one might block the most amount of blue light. Even though blue light glasses don’t filter out all blue light, they do reduce exposure to blue-violet rays by 80 percent or more.
Blue Light Glasses: Do You Need Them
We recommend blue light blocking lenses for anyone who is using television, computer, or phone screens for an extended period of time each day, especially for children, whose eyes are still developing, and maybe put at risk by extended exposure to HEV Blue Light. Therefore, we strongly recommend parents to buy blue light glasses for kids.Here at Payne Glasses, you can find all protection glasses you want: whether it’s reading glasses or computer glasses, or whether it’s prescription blue light glasses or non-prescription blue light glasses.
Do You Need A Prescription For Blue Light Glasses
Only if you need a prescription normally. If you dont need prescription glasses to begin with, you dont need a prescription for computer glasses. Blue light filtering glasses, also known as computer glasses, can be bought with both prescription and non-prescription glasses. Our SightRelax glasses offer a section of the lens designed for reading giving you the best of both worlds.
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What Is Blue Light Glare
Blue light exposure and excessive screen time go hand in hand, but should you only be concerned with blue light glare from your digital devices?
Not necessarily. Blue light is just one color on the light spectrum that you see on a daily basis, and getting a healthy amount of blue light is actually important for regulating our sleepwake cycle.
The biggest source of blue light is sunlight, not your laptop. However, because most people spend far more time in front of screens than the sun, many eye doctors and health care professionals are concerned about prolonged exposure to blue light and the possible long-term effects.
How Blue Light Glasses Came To Be
Its not only important to understand why you should filter Blue Light, but also why Blue Light blocking glasses were created. According to The Vision Council, a group dedicated to improving vision health, over 80% of Americans spend more than two hours a day on a device that emanates blue light. 67% of this time is spent on more than one device during this time. In our increasingly digital world, lessening time spent in front of screens isnt easy Thats why Blue Light glasses were specially designed with lenses that filter Blue Light and reduce glare. Both the Vision Council and Dr. Samuel Pierce, president of the American Optometric Association, both recommend using prescription Blue Light glasses or non-prescription Blue Light glasses to decrease the symptoms related to eye strain caused by digital devices. Whether youre staring at a computer screen for extended periods of time or catching up with late-night reading on your tablet, Felix Grays Blue Light blocking prescription glasses and non-prescription glasses may be just what you need to limit the exposure.
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Can Blue Light Glasses Help With Eye Strain
It may surprise you, but many eye issues that are caused by digital screens arent due to blue light.
Dr. Bajic says many people experience eye discomfort from digital screens, but most of the issues actually fall under a term called computer vision syndrome . Some symptoms include:
- Watery eyes.
- Itchy eyes.
- Hard time keeping your eyes open.
CVS is a broad range of eye strain and discomfort issues. Your eyes are constantly shifting focus and moving while looking at the screen. Plus, the glare and contrast can be tough on your eyes. So, although you may be experiencing eye irritation from a long day working on your computer, your eye discomfort is not directly from the blue light itself.
When we stare at a digital screen or device for too long, were not blinking as often as we normally would, which causes the cornea to become dry and irritated, says Dr. Bajic. When we focus our eyes on something close up, like a screen or even a book, our eyes are strained and contracted, which can cause eye discomfort. But if you look ahead to a distant object, our eyes relax.
Best Splurge: Lensdirect Emory Glasses
Can be ordered as prescription glasses
Durable acetate frames
Standard lenses lack features
While Lens Direct’s Emory Blue Light Blocking Glasses may come with a slightly larger price tag, they’re worth every penny. These chic glasses are lightweight and fit comfortably on your face without pinching or squeezing your head. Their durable acetate frame flatters any face, and it comes in a handful of colors including crystal, tortoise, and navy blue.
Lens Direct also offers upgrades like anti-reflective and scratch-resistant coatings, so you can make sure your investment lasts. If you love the style of these frames, you can also order them with prescription lenses or as reading glasses.
Frame Material: Acetate | Blue Light Absorption: Not specified | Lens Color: Clear
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Gamma Ray Optics’ Uv Glare Blue Light Blocking Glasses Reduce Eye Strain
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Verywell Health / Simone Scully
Blue light, a type of light on the color spectrum that has higher energy, is emitted by cell phones, computers, and television. Starring at these devices can interrupt sleep-wake cycles and cause headaches. If you’re having trouble falling asleep, you may want to try investing in a pair of blue light blocking glasses.
Best Overall: Gamma Ray Optics Blue Light Blocking Glasses
Unclear how much blue light they block
Finding correct magnification can be challenging
We chose Gamma Ray Optics’ UV Glare Blue Light Blocking Glasses as our top pick because they are made with anti-reflective lenses to reduce eye strain from extended screen use. Some even said they found some relief from dry, itchy eyes. If you’re prone to dry eyes, avoiding blue light might improve your symptoms. Research suggests that blue light might be harmful to people who have dry eyes due to poor tear film. If you’re looking for a budget-friendly pair of blue light blocking glasses to start with, these are the perfect contender.
Frame Material: Nylon | Blue Light Absorption: Not specified | Lens Color: Light amber
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Are Computer Glasses The Same As Blue Light Glasses
Computer glasses can also be called blue light blocking glasses because they are both used to block or filter out blue light, eliminate eye strain, and help you sleep better. However, computer glasses might absorb less blue light than blue light blocking glasses or might cause blurring at further viewing distances because they are designed for closer vision. Therefore if you are wearing glasses then blue light blocking glasses are the preferable method of protection.
How Much Are Blue Light Glasses
According to optometry offices, adding blue light blocking to prescription glasses cost $40-$60 at LensCrafters and $47-$125 at Pearle Vision, with nonprescription blue light glasses starting around $99.At Payne Glasses, prescription blue light glasses start at $29.90, while non-prescription blue light glasses start at $13.99.
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The Truth: Blue Light Is All Around Us
You may not see it, but Blue Light is everywhere, all around us. Emanating from the sun, LED lights, and smartphone screensBlue Light is virtually inescapable. Unfortunately, too much Blue Light can irritate the eyes and can disrupt sleep patterns. Blue Light can be okay in appropriate doses and boost alertness, memory, and other cognitive functions. However, too much of it can irritate the eyes and disrupt sleep patterns. Too much of a good thing can be an issue.
Are Sunglasses The Best Way For Blue Light Protection
Sunglasses do offer some protection from harmful blue light. How much protection? That depends on the tint of your sunglass lenses.
Would blue-light glasses or computer glasses offer better protection?
Another option for blue-light protection? help you adjust to light indoors and outdoors, protect you from the suns damaging UV rays and also shield you from blue light from all those screens.
So what should you do?
When youre outside working on your laptop on the patio or a balcony, your sunglasses can safeguard your eyes from blue light rays.
But when youre inside playing Fortnite, looking for jobs online, reading a favorite book or spending hours working on a big presentation for work, blue-light glasses or computer glasses will offer better protection from the blue light rays from digital devices.
And if you want three-in-one protection all in one pair of glasses , photochromic lenses are worth a look.
WHAT IS THE BEST BLUE-LIGHT PROTECTION FOR YOU? Research your options and shop for eyewear at an optical shop near you or at an online eyewear retailer.
Page updated on Tuesday, March 15, 2022
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Most Kids Shouldnt Wear Blue
Parents with children in remote programs may be tempted to buy a pair of blue-light-blocking glasses for their kids, but most children shouldnt be wearing them all day. In fact, their eyes actually need that wavelength from sunlighta deficiency of natural blue light in maturing eyes can lead to myopia . Its really a tough time for parents, and theyre looking to do right by their kids, said Garg. But were not seeing it being a clinical concern. Weve naturally evolved to take in as much as we need. To help protect a childs eyesight and ensure theyre receiving the developmental benefits of natural blue light, make sure theyre getting one to three hours of outdoor playtime a day, said the AOAs Reynolds, and try to limit their screen time and exposure to bright lights before bed . Heres some age-based screen-time guidance from the World Health Organization.
What Is Blue Light And Why Choose Blue Light Protection
Blue light is a natural light emanating from the sun and emitted in artificial form by digital screens that increase the likelihood of eye-strain, migraines and sleeping difficulties. In its natural form it actually boosts alertness, elevates your mood and helps regulate your bodys natural sleep and wake cycle. However, too much exposure can be damaging, particularly when coming from artificial sources such as your phone, tablet and computer screens. That’s where our blue light glasses & special lenses come in!
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Best Designer Glasses: Glassesusa Bluease
- Price: frames start from $58, with BLUEASE available for an additional $19
- Returns policy: 14 days
- Warranty: 1 year
GlassesUSA offers blue light-blocking lenses for a wide variety of frames, including certain Ray-Ban frames. This comes as an optional extra when choosing the lens type and costs $19 regardless of the frame a person selects.
The company sells both prescription and nonprescription lenses.
GlassesUSA offers a 14-day returns policy and a 1-year warranty.
Other Products Used By Bon Charge
BON CHARGE also offers other blue light blocking items, consisting of:.
- Blackout sleep masks
- Traffic signal therapy devices such as night lamps, lights, and devices
- Blue light blocking torches, lamps, and bulbs
- EMF radiation-blocking headphones, earphones, phone pouches, laptop mats, baseball hats, and beanie hats
- Cold and heat therapy massage guns
- Face rollers
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What Are Blue Light Glasses And What Are Their Benefits
Blue light glasses were designed to block the blue light that emanates from our screens, including laptops and cellphones. However, blue light isnt always a bad thing, as much of it comes naturally from the sun
As of now, there isnt much proof that blue light blocking glasses will alleviate the eye strain and dryness that comes from staring at your screens all day, as that is more due to the length at which you are staring at a screen without taking a break rather than the actual rays of blue light. However, one thing they have been proven to help is sleep, which is a contributing factor to overall health as well as eye twitching and discomfort.
According to an article from Vision Center, while more research is still needed, there is a connection between less blue light and better sleep.
Multiple studies have linked exposure to blue light with decreased melatonin levels and poor sleep quality. More studies have shown that blue-light blocking glasses may provide a viable method for preventing melatonin suppression and increasing sleep quality. Again, more research is needed to prove these theories. However, it seems likely that blue light blocking lenses have the potential to help improve your bodys circadian rhythm,reads the October 2021 article.
Best For Kids: Yesglasses 533 Kids Blue Light Blocking Glasses
Not much product information online
No product reviews available
Between remote learning, online homework, and social media, your little ones are getting their fair share of blue light exposure. Protect their eyes with a pair of lenses that are perfect for them.
These adorable lenses from Yesglasses are an easy way to get your kids to keep their eyes safe, thanks to their fun colors and form-fitting design. They feature 100% UVA and UVB protection with anti-reflective and anti-scratch coatings.
Frame Material: Silicone and plastic | Blue Light Absorption: Not specified | Lens Color: Clear
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Why Blue Light Glasses
Blue light is a very common spectrum of light, found in the sun, digital screens, electronic devices, and LEDlighting and fluorescent lighting. When we spend long periods of time looking atdigital screens, our eyes are exposed to more blue light for longer periods of time.
Anti-blue light glasses by Yesglasses offer extra protection against blue light forthose who spend long periods of time looking at screens, whether for work or for fun.With anti-blue light glasses by Yesglasses, you can look as good as your eyes feel infashionable eyewear.
Choose whether or not to add a prescription when selecting your blue light blocking glasses frame.Non-prescription glasses with blue light blocking lenses are a popular accessory choice that canhelp prevent daily eye fatigue. Show up to the office in new tasteful frames and feel even morecomfortable depending on your eyes.
Yesglasses has a wide range of frame styles. Some of our most popular blue lightblocking glasses we offer include: hexagon, low bridge, rose gold,horn rimmed, vintage, wayfarer, rimless, and even for kids. Allof your preferences can be found and added with your choice of blue light blockinglenses. Find your fit here, and lets reduce eye fatigue and harmful blue lightby picking a frame first! Say yes to your new glasses.
What Is Blue Light
Contrary to UV light, blue light is emitted all around us, every day both indoors and outdoors, from the screens on our digital device to the sun as the biggest source. Extended exposure to certain wavelengths may cause eye fatigue and discomfort, but dont worry! Our blue light filtering glasses and computer screen glasses can reduce your exposure to potentially harmful blue light. Learn how to choose the best lenses for blue light prescription glasses.
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How Can I Order Blue Light Blocking Glasses
For Non-Prescription Blue Light Blocking glasses, you cansimply click the button labeled “Blue Light Blocking Glasses ” then select “Non-Prescription Glasses” from the pop-up window.Alternativelyï¼click the button labeled “Non-Prescription Glasses” then select “Clear” then choose “UPGRADE “.
For Prescription Blue Light Blocking glasses, click the button labeled âBlue Light Blocking Glasses â and choose “Prescription Glasses” from the pop-up window. If you have any more requirements, please click âMore Lens Options?â, then you will see the rest of the lens options.
I Found Other Ways To Dial Back On Blue Light
Since the glasses made me more aware of blue light, I tried remedying the issue further with small fixes. My iPhone is now set for “Night Shift” from 9 p.m. to 7 a.m. The Night Shift function alters the colors of the phone’s display to the warmer end of the color spectrum, so you’re exposed to less blue light that way.
To do this yourself on an iPhone, you can go to Settings > Display & Brightness > Night Shift, and set the time you usually start getting ready for bed.
I also zeroed in on non-screen sources of artificial blue lights. I learned that while LEDs are also increasingly popular as room lights, they’re not all the same. Warm white bulbs with less blue tend to work better at night than cool white ones. There are also multiple bulbs that that can change the intensity of a light’s colors with an app, or you can buy reduced-blue LED bulbs for warmer lights in bedrooms.
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Find The Perfect Pair Just For You
You dont have to sacrifice style for function when it comes to Felix Grays Blue Light filter glasses. Simply consult our fit guide or virtual try on to find a pair of glasses that will keep your eyes healthy, while complementing your unique style. Our fit guide will give you advice on what types of frames will best match the face of your shape. Whether you have a round, oval, square, or heart-shaped face, we have something for everybody!