How We Picked And Tested
To find some stylish pairs of blue-light-blocking glasses, we scoured both prescription and non-prescription online sellers, Instagram influencer feeds, and forums. We also asked our friends, family, and colleagues for their chicest recommendations. We found 22 over-the-counter pairs with plastic or wire frames, ranging in price from $2 to $30. We narrowed down our testing pool by reviewing the frame styles, materials, color choices, brand reputation, third-party reviews, and prices. We also considered frames from brands we recommend in The Best Places to Buy Glasses Online. And we preferred lenses that were described as colorless or nearly colorless, as opposed to dark-orange polarized lenses.
For this guide, we had three people test 13 pairs of glasses while working on our laptops and scrolling through our friends social feeds on our phones. We paid special attention to style, quality, fit, comfort, and lens glare. Some glasses seemed comfortable at first but felt too heavy or tight after a few hours. Some had distracting glares that suddenly became very noticeable during a video call. We steered clear of glasses with easily scratched lenses, twisted arms, and rigid hinges .
What The Experts Say
come in varying degrees of tint, from clear to amber, with clear blocking the least amount and amber blocking the most blue light. It is not necessary to block out all blue light and the degree of tint is based on individual preference.Vanessa Hernandez, optometrist at the New York Eye and Ear Infirmary of Mount Sinai in New York City
How Can You Reduce The Impacts Of Blue Light Overexposure
MINIMIZE SCREEN TIME
The best way to prevent any adverse effects from Blue Light is to minimize screen time, especially at night. Avoid using your phone or television approximately one hour before you head to bed to prepare your body for the rest it needs.
WEAR BLUE LIGHT GLASSES
The best Blue Light blocking glasses filter out Blue Light, reducing eye fatigue, dry eyes, and eye strain.
ADJUST ROOM LIGHTING
Do your best to keep room lighting levels consistent when using electronic devices. Bouncing from a bright screen to an area of the room that is darker causes eye fatigue.
REDUCE POWER AT NIGHT
Electronics nowadays have options to dim and shift the wavelengths from blue to red during nighttime. Certain manufacturers are also offering light bulbs that emit less Blue Light as dusk approaches.
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Gaoye Blue Light Blocking Reading Glasses: Focus On Digital Life
Anti eye fatigue & headache
Long time exposure to blue light would lead to digital eye fatigue. Wearing your blue light glasses, no more tired eyes. Reduce eye strain and sensitivity to light when facing digital screens. Great for office workers or anyone who has to look at screen all day.
Do you suffer headaches from long time screen time? Gaoye blue light blocking glasses will supercharge your health by blocking detrimental blue light while letting in all other beneficial light.
Exposure to high rate blue light will impact our sense of circadian rhythms and wreck our internal rock, then cause insomnia. Wearing Gaoye blue light filter glasses will improve your sleep, help you sleep better and feel good everyday!
- Is Discontinued By Manufacturer :No
- Package Dimensions :6.46 x 2.95 x 2.64 inches 3.53 Ounces
- Item model number :BL013
- Date First Available :September 24, 2019
- Manufacturer :Gaoye
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
What Should I Look For In Blue Light Filtering Glasses
Generally speaking, you should look for the same things you look for in any pair of glasses. Start by choosing frames that are the right size for your face shape. Then, find a pair of blue light filtering glasses that match your personal style. If you need reading glasses, consider a pair of glasses with SightRelax lenses. If you wear prescription glasses, you can just add a blue light filtering feature to your prescription at checkout.
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What Are Blue Light Blocking Glasses
As the name suggests, blue light blocking glasses are a type of eyewear with special lenses designed to filter out blue light.
Blue light refers to a specific wavelength in the visible spectrum. The visible spectrum encompasses all the light wavelengths that the human eye can see, including the entire rainbow of colors from red to violet. Among the visible colors, blue light has a relatively short wavelength and delivers high levels of energy to the eye.
Blue light is very common. When you go outside, your eyes are awash in blue light coming from the sun. Artificial sources of blue light are also ubiquitous in modern life. From fluorescent and LED lighting to all of the various screens we use, were frequently bathed in blue light from morning to night.
While blue light during the day plays a positive role in regulating our sleep-wake cycle, too much exposure to blue light in the evening can disrupt sleep patterns for children and adults alike. One solution is to end screen time several hours before bed. But for those who dont want to give up their nightly gaming session or Twitter scroll, blue light blocking glasses can help shield your eyes from this high-energy wavelength in the evening.
Do Blue Light Glasses Work
While blue light blocking glasses are effective at reducing the amount of blue light that enter the eyes, there is no current research to suggest that this can improve or protect the health of your eyes. Put simply, there is no scientifically-proven benefit of wearing blue light blocking glasses for your eye health.
As The College of Optometrists states: The best scientific evidence currently available does not support the use of blue-blocking spectacle lenses in the general population to improve visual performance, alleviate the symptoms of eye fatigue or visual discomfort, improve sleep quality or conserve macula health. 8
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Do You Need A Prescription For Blue Light Glasses
Only if you need a prescription normally. If you dont need prescription glasses to begin with, you dont need a prescription for computer glasses. Blue light filtering glasses, also known as computer glasses, can be bought with both prescription and non-prescription glasses. Our SightRelax glasses offer a section of the lens designed for reading giving you the best of both worlds.
Can You Test For Blue
Many online resources that suggest you can test blue-light-blocking glasses at home with DIY tricks, such as looking at some overlapping blue circles on your screen or shining a light through the lenses onto photosensitive paper. We tried these methods, but we couldnt find any difference between the pairs we tested and, short of a $5,000 spectrometer, theres no way to know for sure how any particular pair will perform. The best way to determine whether a pair of glasses will work for your eyes is to try them .
When youre ready for an upgrade, The Vision Council, which represents optical manufacturers like EyeBuyDirect and Zenni, said buying prescription glasses from a professional with medical-grade blue-light-blocking lenses is the safest bet. And if you want to confirm the results for yourself, you can ask them for a spectral report, which details how much light and at which wavelengths their lenses actually block.
Best With Magnification: Prospek Blue Light Blocking Glasses
Courtesy of Walmart
Offers blue light blocking and magnification
Small, regular, and large sizes
Limited colors and styles
If you’re looking for a pair of glasses that gives you an extra boost , we recommend these glasses from Prospek. These glasses have a variety magnification strengths, anywhere from 0.00 to 3.00, and come in a variety of colors and sizes.
Frame Material: Polycarbonate | Blue Light Absorption: 50% | Lens Color: Light amber
Find The Perfect Pair Just For You
You dont have to sacrifice style for function when it comes to Felix Grays Blue Light filter glasses. Simply consult our fit guide or virtual try on to find a pair of glasses that will keep your eyes healthy, while complementing your unique style. Our fit guide will give you advice on what types of frames will best match the face of your shape. Whether you have a round, oval, square, or heart-shaped face, we have something for everybody!
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Bon Charge Blue Light Blocking Glasses
Because they have actually broadened its range of health care items beyond just offering blue light blocking glasses, the business just recently altered their name from BLUblox to BON CHARGE.
The business now produces other products that help protect people against blue light, however blue light blocking glasses still remain their signature item.
BON CHARGE blue light blocking glasses are offered in the following materials:
Not only do BON CHARGE blue light blocking glasses look excellent, however theyre likewise among the best brand names on the marketplace to safeguard you from blue light exposure. This is terrific since this suggests you will have peace of mind understanding that your eyes are protected and you look trendy at the very same time!
BON CHARGE blue light blocking glasses are science-supported, FDA approved in U.S.A., and categorized as a medical gadget in Australia. This offers all users assurance that they are purchasing a quality product that will in fact do what its expected to do.
You can choose your preferred width, nose bridge, and style on the BON CHARGE site. In this manner you will have the ability to get the best-looking glasses that enhance your special face, feel comfy and enhance your physical appearance.
Other Products Provided By Bon Charge
BON CHARGE likewise provides other blue light blocking items, consisting of:.
- Blackout sleep masks
- Traffic signal therapy gadgets such as night lamps, machines, and lights
- Blue light blocking lamps, torches, and bulbs
- EMF radiation-blocking headphones, earphones, phone pouches, laptop computer mats, baseball hats, and beanie hats
- Cold and heat therapy massage guns
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Do Blue Light Glasses Prevent Retinal Damage
Cell culture experiments and animal studies have determined that blue light can damage the retina of your eye.3, 4, 5, 6 However, there is not enough research evidence to suggest that blue light absorbing devices are beneficial for reducing the risk or progression of retinal conditions such as age-related macular degeneration .1
Alongside this, many regulations have been put in place to limit the amount of blue light emitted by everyday objects. Due to these safety limits, the levels of blue light that are emitted from objects like light bulbs and digital screens are not high enough to cause retinal damage. This means that wearing blue light blocking glasses when using digital screens is not really necessary.
Noticed a change in your eyesight?
1 in 3 people in the UK have reported deteriorating eyesight as a result of increased screen time.9 If youre considering glasses for screen use, youve probably noticed a recent change in your vision too, or are experiencing some new eye symptoms. Our opticians can take a look at your eyes to check for any changes, and advise on the best lens options for you if needed.
Where To Get Cute Blue Light Glasses
The best thing about blue light lenses, other than the fact that they reduce digital eye strain, is that they can be added to any of our frames! So, if youre on the hunt for your next pair of cute blue light glasses, your first step should be looking for your favorite frame on our eyeglasses pages. Then, take it from there at the lens selection step of the checkout process. Its as easy as that!
See our latest collections & exclusive offers before the crowd!
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How We Tested Blue Light Glasses:
Good Housekeeping editors evaluated blue light glasses firsthand by wearing each pair throughout work days spent in front of laptops, monitors and desktop computers, as well as after-hours activities such as television watching and video game playing. We asked a wide array of editors all with various head and face shapes and sizes, as well as varying lifestyles and schedules to review glasses featured in this guide over the span of two consecutive months. They probed if these glasses were comfortable to wear, their performance under frequent use, and reported whether they noticed any reduction in eye strain or other observations during the review process.
Use The Reflection Test
Another simple blue light glasses test you can do in your home is the reflection test. The reflection test helps to determine what color is showing off the lens of your glasses when you wear them.
That indicates your glasses are filtering some blue light if the reflection color is blue. A violet or green reflection indicates that blue light is not being filtered effectively.
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Who Should Wear Blue Light Glasses
Eye-care professionals are quick to point out that theres no one-size-fits-all solution when it comes to your eyes, but in our research and testing, the most compelling use case for blue light glasses is to help you if you have trouble falling asleep at night. If youre considering blue-light-blocking glasses, its best to talk to your eye-care provider first. If you have headaches after spending all day at a desk, it may be an ergonomic setup thats to blame, or perhaps just general eye fatigue. For others, it could be that their vision has changed and they need a new prescription.
Adults who have trouble falling asleep may benefit from a pair of blue-light-blocking glasses. Combine the glasses with reducing your screens brightness, and limiting your exposure to other sources of synthetic blue light, like your bedside lamp, for maximum effectiveness.
Kids shouldnt wear these glasses, even those who are enrolled in distance learning, because their eyes need the blue light found in sunlight to prevent their maturing eyes from developing nearsightedness.
How Do I Know That My Reading Glasses With Blue Light Filters Work
If you purchased a pair of reading glasses without blue light blocking lenses, you will not be protected from the damaging effects of blue light. This is why its crucial to get your readers from a company that guarantees use of blue light blocking lenses like Look Optic. With their blue-light readers, you can rest assured that their UV400 Retinashield TM Lenses will protect you. Of course, the most obvious signs your blue light reading glasses work are that youll experience less eye fatigue, less dry eyes, and it will make it easier to fall asleep.
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Blue Light Blocking Glasses Benefits
We invest a substantial amount of time looking at our mobile phones, tablets, TVs, and computers.
These electronic gadgets give off blue light, which can lead to eye strain, and computer vision issues, amongst other issues.
With this in mind, blue light blocking glasses reduce the amount of blue light waves absorbed by your eyes, which offers the following benefits:
- Avoids eye strain and computer vision
- Avoids dry eyes
- Eases headaches
- Blue light lenses can fit in any frames, so you wont have to change your frames if you choose to incorporate blue light blocking into your eye care
- Blue Light Glasses Test
As soon as you buy your brand-new blue light blocking glasses, its recommended to do a blue light blocking glasses test in your home to ensure they perform in reality block the blue light.
Its worth keeping in mind that various sets of blue light blocking glasses filter different wavelengths of the light spectrum in varying amounts.
In other words, its important to test your blue light glasses due to the fact that blue light blocking glasses arent developed equivalent. In addition, most blue light blocking glasses do not specify just how much blue light is filtered or which wavelengths are being filtered.
In this section, well show you different methods of doing a blue light blocking glasses test at home for the following:
Adults Who Have Trouble Sleeping Can Benefit
The role blue light plays on human sleep patterns is well established, so experts say a pair of blue-light-blocking glasses can help adults snooze better. The best way to achieve a better nights rest is by using blue-light-blocking glasses at night and reducing screen brightness and exposure before bedtime. Those things definitely make a difference, said Winter. Even a dimmer switch for your home can help. As for both daytime and evening use, our experts said the science is still out on whether wearing blue-light-blocking glasses all day will be beneficial or detrimental to long-term health.
Blue-light glasses may even help you sleep better if you have limited vision or a complete loss of sight, though its best to consult your doctor. For some, these glasses could help improve sleep, Winter noted, because blue light can still affect how some people with color blindness secrete melatonin. Similarly, people who are blind can experience significant disruptions to their sleep because the light pathway in the eye is still absorbing blue light, even though the visual pathway cant see it.
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