Where To Get Cute Blue Light Glasses
The best thing about blue light lenses, other than the fact that they reduce digital eye strain, is that they can be added to any of our frames! So, if youre on the hunt for your next pair of cute blue light glasses, your first step should be looking for your favorite frame on our eyeglasses pages. Then, take it from there at the lens selection step of the checkout process. Its as easy as that!
Switch Up Your Home Lighting
Fluorescent lights and LED bulbs typically emit more blue light than warmer-toned incandescent light bulbs, though plenty of manufacturers are starting to make LED lightbulbs that emulate the color pattern of incandescent lightbulbs. Consider switching to warmer-toned lightbulbs or installing a dimmer to reduce the brightness of your home lighting as you approach bedtime. Similarly, using a dim red night light during midnight bathroom trips can help provide illumination while limiting your blue light exposure.
Polarized Glasses Vs Blue Light Glasses
Are you wondering how polarized and blue light glasses differ? Perhaps you’re unsure about the best time to wear each of those glasses? This article from Todays Vision Barker Cypress in Cypress, TX, explains the significant difference between the two types of eyeglasses and when you should wear them.
Eye and vision care are crucial. Make a point of wearing the right glasses all the time. Below is information on how these glasses differ.
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Is Staring At A Screen All Day Bad
Were going to answer this question with a question Do you think staring at a screen all day is bad?! Is there anything natural about staring at a screen all day? No. So, it probably is not the greatest thing for you. Our glowing screens of death that we use for hours a day x 365 days a year are causing digital eye strain and blue light exposure. Fact. These are the two areas that doctors and researchers are directing their attention to. The American Optometric Association calls it Computer Vision Syndrome. Ever feel blurry vision, dry eyes, headache, or neck pain after 8 hours full of Zoom meetings or an all-nighter trying to beat the latest version of Grand Theft Auto? Yep, this group of eye issues could be from prolonged computer, tablet, e-reader, and cell phone use.
The increased amount of screen-gazing, Americas new form of stargazing also exposes us to dreaded blue light waves. Nope, not Bud Light, b-l-u-e light. The scientists cant get on the same page with how blue light exposure affects your eyes, but its been said to cause multiple issues. Primarily, researchers and doctors can agree that it wreaks havoc on your circadian rhythm.
Best For Headaches: Peepers By Peeperspecs Women’s Shine On Blue Light Glasses
Easy to slip on and off
Reduced headaches in our testers
Stylish and attractive
Does not include a case or pouch
If headaches are one of your chronic eye strain symptom complaints, our testers noticed an improvement after a week of wearing Peepers by PeeperSpecs. The combination of comfortable, flexible frames and clear, magnifying lenses helps these blue light glasses make daily screen use an overall more comfortable experience, with our testers noting that they passed our attribute reviews with flying colors.
After wearing the glasses for five work days, we found them to be lightweight but well-made enough to stay in place, even when we moved our head around a lot. They were easy to put on and take off thanks to the flexible arms, and they didnt cause any pain around our ears or nose. They have a just-right amount of magnification for reading glasses, a clear tint that doesnt interfere with vision, and theyre stylish to boot: our testers commented on their flattering shape and shimmery frames. Plus, after just one day of wearing the glasses while using screens, we noticed less headache symptoms.
Price at time of publication: $27
Sizes: one size | Prescription Option: no | Virtual or Home Try-on: no | Return Policy: returnable within 30 days
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How Blue Light Glasses Came To Be
Its not only important to understand why you should filter Blue Light, but also why Blue Light blocking glasses were created. According to The Vision Council, a group dedicated to improving vision health, over 80% of Americans spend more than two hours a day on a device that emanates blue light. 67% of this time is spent on more than one device during this time. In our increasingly digital world, lessening time spent in front of screens isnt easy Thats why Blue Light glasses were specially designed with lenses that filter Blue Light and reduce glare. Both the Vision Council and Dr. Samuel Pierce, president of the American Optometric Association recommend using prescription Blue Light glasses or non-prescription Blue Light glasses to decrease the symptoms related to eye strain caused by digital devices. Whether youre staring at a computer screen for extended periods of time, or scrolling through social media, catching up with late-night reading on your tablet, Felix Grays Blue Light blocking prescription glasses and non-prescription glasses may be just what you need to limit the exposure.
Who Should Wear Blue Light Glasses
Eye-care professionals are quick to point out that theres no one-size-fits-all solution when it comes to your eyes, but in our research and testing, the most compelling use case for blue light glasses is to help you if you have trouble falling asleep at night. If youre considering blue-light-blocking glasses, its best to talk to your eye-care provider first. If you have headaches after spending all day at a desk, it may be an ergonomic setup thats to blame, or perhaps just general eye fatigue. For others, it could be that their vision has changed and they need a new prescription.
Adults who have trouble falling asleep may benefit from a pair of blue-light-blocking glasses. Combine the glasses with reducing your screens brightness, and limiting your exposure to other sources of synthetic blue light, like your bedside lamp, for maximum effectiveness.
Kids shouldnt wear these glasses, even those who are enrolled in distance learning, because their eyes need the blue light found in sunlight to prevent their maturing eyes from developing nearsightedness.
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Do Sunglasses Block Blue Light Sources Of Blue Light
Sunglasses are one of the great options to block the blue light. It is evident that sunglasses block blue light and protect eyes, but the limit of protection depends on tints on the sunglasses lens.
No matter where we go, the blue light is present everywhere. As blue light is hazardous to health, you have to protect your eyes from this harmful light.
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How Can You Reduce The Impacts Of Blue Light Overexposure
MINIMIZE SCREEN TIME
The best way to prevent any adverse effects from Blue Light is to minimize screen time, especially at night. Avoid using your phone or watching television approximately one hour before you head to bed to prepare your body for the rest it needs.
WEAR BLUE LIGHT GLASSES
The best Blue Light blocking glasses filter out Blue Light, reducing conditions like eye fatigue, dry eyes, and eye strain.
ADJUST ROOM LIGHTING
Do your best to keep room lighting levels consistent when using electronic devices. Bouncing from a bright screen to an area of the room that is darker causes eye fatigue.
REDUCE POWER AT NIGHT
Electronics nowadays have options to dim and shift the wavelengths from blue to red during nighttime. Certain manufacturers are also offering light bulbs that emit less Blue Light as dusk approaches.
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What Should I Look For In Blue Light Filtering Glasses
Generally speaking, you should look for the same things you look for in any pair of glasses. Start by choosing frames that are the right size for your face shape. Then, find a pair of blue light filtering glasses that match your personal style. If you need reading glasses, consider a pair of glasses with SightRelax lenses. If you wear prescription glasses, you can just add a blue light filtering feature to your prescription at checkout.
Do Sunglasses Block Blue Light
You may have heardabout Blue Light and how overexposure can have adverse effects on your health.If so, youve likely heard of Blue Light glassesfor protection from mobile devices and computer screens. But do sunglasses block Blue Light emitted by digital devices the same way they protectyour eyes from harmful UV rays?
While the answer for most brands is no, Felix Grays sunglasses do, in fact, filter Blue Light. Now you can shield yourself with a stylish pair of sunglasses that block Blue Light as well as all other visible light rays.
But can sunglasses block Blue Light completely? Lets first take alook at what Blue Light is and the steps you should take to protect your eyesfrom its harmful effects.
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Can I Use Computer Glasses For Reading
It isnt recommended to use computer glasses, or blue light filtering glasses, for reading anything other than a digital screen, because thats what theyre designed for. Computer glasses help reduce digital eye strain which is a cause of long hours spent in front of screens which emit potentially harmful blue light. While they do have some similar features to reading glasses, its better to opt for readers for things like books and physical materials.
Blue Light Protection Options
With the use of smartphones, tablets, televisions, and computers at the center of our everyday lives, the potential for overexposure to Blue Light is increasingly becoming an issue. While a pair of polarized sunglasses can help protect your eyes, and particularly Felix Grays blue light filtering polarized sunglasses, there are actions you can take to minimize the adverse effects of Blue Light overexposure.
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Reasons To Try Blue Light Glasses
Many people fear too much blue light exposure can permanently damage the eyes or increase the risk of macular degeneration, though research doesnt support these claims. We dont need to be worried about blue light causing damage to our eyes, Dr. Frempong says.
According to the American Macular Degeneration Foundation , there’s no evidence that blue light can damage the eye, and therefore any claims that glasses offer protection against retina damage or eye conditions like macular degeneration arent accurate.
Blue Light Glasses Or Sunglasses
Both blue light sunglasses and sunglasses are types of eyewear. They both help in reducing glare and provide visual clarity. However, whenever youre working with digital screens or under artificial lighting, it is best to wear blue light glasses.
This is due to the fact that blue light glasses are specifically built to filter blue lights which come from tablets, smart phones, computers etc, as it has anti-glare. Blue light glasses are however to be worn inside because it doesnt help with UV protection.
Sunglasses on the other hand are most suitable for outdoors because they offer protection from harmful UV rays . They dont help with circadian alignment or protects from artificial lights like blue light glasses does, so it is not advisable to use them as an alternative to blue light glasses.
Likewise, it is also not advisable to wear blue light glasses all day every day, especially when outdoors because they wont give you the adequate protection that UV400 sunglasses will.
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Can I Wear Blue Light Blocking Glasses All Day
With our increasingly digital lives, theres almost non-stop exposure to harmful artificial blue light. Fortunately, Swannies Day glasses and Henley Sunnies glasses can be worn all day, as they still allow plenty of the beneficial natural blue light rays to pass through while blocking the harmful spectrums of blue light.
How Do I Clean Blue
You can clean blue-light-blocking glasses like any pair of lenses with these steps: Remove any visible gunk with a cotton swab rinse the glasses under warm water to dislodge excess grime squirt a pea-sized drop of dish soap onto the lenses and rub the soap in with your fingers rinse off the soap shake the glasses dry and wipe them down with a microfiber cloth. Our post on How to Clean Your Glasses offers a little more detail.
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What To Look For When Shopping For The Best Blue Light Glasses:
A market full of blue light glasses has sprung up over the last few years, with a range of affordable options to prescription-backed designer options that may even be partially covered by your optical insurance. But finding the right pair of blue light glasses can feel overwhelming, as standalone opticals aren’t regulated by any healthcare organization, and distinguishing a well-made pair among low-cost options can be quite difficult. Try to use the following parameters to help you pick the best pair of blue light-blocking glasses when shopping around:
Tinted versus opaque lenses: Without advanced tools and in-the-know experts, it’s impossible to tell how much blue light a pair of glasses is capable of filtering just by looking at them. The best way to see if a pair of glasses actually aim to curtail exposure to electronic light is to examine the tint on the lenses closely previously published research suggests that amber-tinted shades filter out blue light more effectively than clear, translucent lenses, especially over an extended period of use. Generally speaking, a darker tint equates to more blue light exposure being effectively blocked while there are clear lenses used in blue light-blocking products, they may not be as effective as a tinted option. Tinted lenses are visible to most consumers when reviewing products in person, but you can ask retailers about the level of tint on their products when online shopping, too.
What Does Ultraviolet Blue Light Do To Harm The Eyes
Along with the photochemical retinal injury that can occur after too much exposure to ultraviolet blue light, oxidative injury to the retina and lens of the eye is also a factor. However, there is an even bigger issue.
The rapid development of age related macular degeneration is a threat that comes with long-term exposure to blue light.
Along with very serious eye health issues, even something as simple as our sleep pattern is disturbed when exposed to blue light just to show how serious this is. This is because our nervous system regulates the melatonin, a sleep hormone that we produce naturally. Blue light actually affects our nervous system, which effects the process of the melatonin production.
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What Is Blue Light
Blue light is a high-energy visible light in the violet end of the spectrum typically found within the 380-500 nm wavelength. Blue light is naturally produced by the Sun but can also be found in computer monitors, Smartphone screens and other digital devices, LED and fluorescent lights, and compact fluorescent light bulbs.
Since our main source of blue light is the sun, we are most exposed to it when we are outdoors during daylight hours. It is important to note here that blue light isnt inherently bad for you- its an excess of blue light that can have negative effects. Getting natural sources of blue light from the outdoors and from sunlight is good for you, as it improves attention, helps memory and mental function, and uplifts your mood. It is also essential to regulate the circadian rhythm- our bodys natural restiveness and sleep cycle.
However, laboratory studies have shown that too much contact with blue light may damage light-sensitive cells in the retina of our eyes. Unfortunately, human beings are exposed to more blue light than ever because of the widespread of the LED technology. Our eyes are not equipped to blocking blue light. Almost all of it passes through the cornea and lens and reaches the retina, making the eye susceptible to damage. Many problems are caused by blue light such as dry eyes, muscular degeneration, eyes straining, sleep cycle disruption and so on.
Should You Try Blue Light Blocking Glasses
While there is some evidence that blue light glasses can keep your screen time from messing with your sleep, theyre unlikely to relieve digital eyestrain symptoms altogether and wont protect against macular degeneration.
None of this has stopped some doctors from touting them. Boots Opticians in the United Kingdom was fined about $56,000 for overstating claims that blue light lenses help prevent eye disease, according to Optometry Today.
Some people swear these glasses offer relief, however. And if they work for you, go for it. Theres likely no harm, according to Baylor College of Medicine. If you get a benefit or feel more comfortable wearing them, then wear them, Frempong says. Theyre certainly not going to hurt you, but theres no evidence that theyre helping you.
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Blue Light Blocking Glasses We Also Tested
In our Lab test, we identified 20 pairs of blue light blocking glasses worth noting, but only included 10 on our final list of recommendations. The remaining pairs of glasses seemed to reduce much of the eye strain associated with blue light, but our testers found that fit and comfort varied widelythey were too big, too tight, too looseand that, often, these glasses had tinted lenses .
- : Our testers thought the fit of these glasses was comfortable and the clarity was excellent, but the lenses themselves were so oversized, they made us look goofy.
- : These glasses reduced glare exceptionally well and were super comfy, but again, our testers found them to be too large and oversized.
- : We thought these glasses were comfortable to have onuntil we had to look at a computer screen, at which point the yellow tint was distracting and interfered with our clarity of vision.
- Felix Gray Turing Glasses at Madewell.com: Our testers thought these glasses were cute and stylish, along with providing a clear line of sight, but they were so small and tight-fitting they were painful to wear.
- : These glasses were affordable and on-trend, but nowhere near as well-made as the other glasses on this list, per our testers, and the tinted lenses made their use extra uncomfortable.