Best With Magnification: Prospek Blue Light Blocking Glasses
Courtesy of Walmart
Offers blue light blocking and magnification
Small, regular, and large sizes
Limited colors and styles
If you’re looking for a pair of glasses that gives you an extra boost , we recommend these glasses from Prospek. These glasses have a variety magnification strengths, anywhere from 0.00 to 3.00, and come in a variety of colors and sizes.
Frame Material: Polycarbonate | Blue Light Absorption: 50% | Lens Color: Light amber
Best Splurge: Lensdirect Emory Glasses
Can be ordered as prescription glasses
Durable acetate frames
Standard lenses lack features
While Lens Direct’s Emory Blue Light Blocking Glasses may come with a slightly larger price tag, they’re worth every penny. These chic glasses are lightweight and fit comfortably on your face without pinching or squeezing your head. Their durable acetate frame flatters any face, and it comes in a handful of colors including crystal, tortoise, and navy blue.
Lens Direct also offers upgrades like anti-reflective and scratch-resistant coatings, so you can make sure your investment lasts. If you love the style of these frames, you can also order them with prescription lenses or as reading glasses.
Frame Material: Acetate | Blue Light Absorption: Not specified | Lens Color: Clear
Why Trust Good Housekeeping
In his role as health editor, Zee Krsticroutinely works with analysts in the Good Housekeeping Instituteto write product reviews featuring their test results. To highlight consumer-facing input from leading health experts, he interweaves doctors’ and other healthcare providers’ expertise into shopping guides to better educate readers. He also independently reviews new products and services in the wellness space for Good Housekeeping, which he has done previously for and Cooking Light.
Zee has been shopping and wearing blue light glasses without prescription lenses since November 2018, and has worn blue light-blocking lenses consistently on weekdays beginning in July 2020 in the hopes of stemming eye strain caused by increased exposure to digital screens outside of work hours. He coordinated testing for this guide in 2022 and has personally reviewed each of the pairs listed above, as well as solicited feedback from editorial staff members who participated in hands-on review.
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Prescription Sunglasses By Wearme Pro
Not everyone is sporting a pair of frames by choice. Prescription glasses holders can sometimes feel like the cards are stacked against them, but WMP is here to help.
Some of Wear Me Pros most signature frame styles are also available with prescription lenses. Any pair of prescription sunnies come with an enhanced 365-day warranty and the same commitment to helping local wildlife that every pair of WMP glasses has to offer.
Best Statement Sunglasses Britton
These flashy spectacles arent just for British Cyclocross racers anymore. The vivid blue, pink or midnight black mirror glasses cover your eyelashes and offer 100% UV protection while standing out in the crowd. You dont need to drop a few hundred dollars on designer lenses to make a statement with reflective lenses anymore. The Britton makes a splash without wearing down your budget to let any burgeoning fashionista earn their stripes.
They dont just look good they feel good, with a standard tortoise frame and durable materials that sit comfortably on your face through a long days ride or a long day turning heads. There are plenty of classic sunglass styles out there, but there are few chances to branch out and try something new.
The Wear me Pro comfort and quality make this particular chance to make a statement a no-brainer.
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Best Reading Glasses: Peepers By Peeperspecs Women’s Shine On Blue Light Glasses
Courtesy of Peepers
Good choice for digital tech users
Multiple magnification options available
Blocks less blue light
Relatively large and heavy
If you spend your day reading from a laptop, tablet, or Kindle, you probably have experienced eye strain as a result. Research has found that people blink less when looking at digital screens, which leads to less moisture and greater eye strain.
Peepers reading glasses are specifically designed with readers in mind, offering magnification strengths of 1x to 3x and absorbing 40% of harmful UV rays emitted from digital devices. Not only are do they look great, but they also feature a seven-layer anti-reflective coating to minimize screen glare as you work.
Frame Material: Polycarbonate | Blue Light Absorption: 40% | Lens Color: Clear
Daytime Or Nighttime Use
Different blue light blocking lenses are recommended for use at different times of the day. Artificial blue light may contribute to digital eye strain and affect your sleep cycle, explains Dr. Hernandez. Since your body still needs to be exposed to blue light during the daytime hours to preserve your circadian rhythm, clear or yellow lenses are better for daytime use, says Dr. Hernandez.
If youre struggling with insomnia or using your laptop or smartphone late into the evening hours, on the other hand, you may want to choose darker lenses. Red lenses actually block 100% of blue light along with nearly all green and violet light, which means they block all varieties of light that may be disruptive to your sleep cycle and may help you fall asleep faster if you wear them a few hours before bedtime.
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Adults Who Have Trouble Sleeping Can Benefit
The role blue light plays on human sleep patterns is well established, so experts say a pair of blue-light-blocking glasses can help adults snooze better. The best way to achieve a better nights rest is by using blue-light-blocking glasses at night and reducing screen brightness and exposure before bedtime. Those things definitely make a difference, said Winter. Even a dimmer switch for your home can help. As for both daytime and evening use, our experts said the science is still out on whether wearing blue-light-blocking glasses all day will be beneficial or detrimental to long-term health.
Blue-light glasses may even help you sleep better if you have limited vision or a complete loss of sight, though its best to consult your doctor. For some, these glasses could help improve sleep, Winter noted, because blue light can still affect how some people with color blindness secrete melatonin. Similarly, people who are blind can experience significant disruptions to their sleep because the light pathway in the eye is still absorbing blue light, even though the visual pathway cant see it.
How We Picked And Tested
To find some stylish pairs of blue-light-blocking glasses, we scoured both prescription and non-prescription online sellers, Instagram influencer feeds, and forums. We also asked our friends, family, and colleagues for their chicest recommendations. We found 22 over-the-counter pairs with plastic or wire frames, ranging in price from $2 to $30. We narrowed down our testing pool by reviewing the frame styles, materials, color choices, brand reputation, third-party reviews, and prices. We also considered frames from brands we recommend in The Best Places to Buy Glasses Online. And we preferred lenses that were described as colorless or nearly colorless, as opposed to dark-orange polarized lenses.
For this guide, we had three people test 13 pairs of glasses while working on our laptops and scrolling through our friends social feeds on our phones. We paid special attention to style, quality, fit, comfort, and lens glare. Some glasses seemed comfortable at first but felt too heavy or tight after a few hours. Some had distracting glares that suddenly became very noticeable during a video call. We steered clear of glasses with easily scratched lenses, twisted arms, and rigid hinges .
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Can Blue Light Glasses Be Harmful
There appears to be no evidence that blue light glasses are harmful. However, people who wear them may expect them to work and therefore not take other precautions that could help alleviate symptoms associated with screen time.
Several companies manufacture blue light glasses and lenses. Products include:
- Hi-Vision BlueControl
- Gammaray Optix blue light blocking glasses
- Felix Gray Turing glasses
- Uvex Skyper blue light blocking glasses
- Cyxus blue light filtering computer glasses
- Prospek blue light glasses
The AAO recommends the following tips for avoiding eyestrain:
- Stay around an arms length, or 25 inches, away from screens.
- Look slightly downwards at the screen.
- Use the 20-20-20 rule, which involves looking away from the screen to an object at least 20 feet away for 20 seconds every 20 minutes, to give the eyes a break.
- Use artificial tears to add moisture if the eyes feel dry.
- Adjust the lighting in a room and the contrast levels of the screen to make it comfortable to look at.
- Use a matte screen filter if needed.
- Wear glasses when using a screen, if an optometrist or opthalmologist has prescribed them.
CVS is a collection of eye and vision problems that can occur following prolonged use of digital screens, such as those on a computer, tablet, or smartphone.
Symptoms of CVS include:
Do Blue Light Glasses Really Work
While their popularity has certainly skyrocketed as more people transition into a permanent work-from-home schedule, blue light glasses are controversial among healthcare providers, as there is not enough substantial research data to support their use to reduce eye strain or to help improve sleep. “There is little to no evidence supporting the use of blue-light blocking glasses lenses in promoting eye health,” summarizes Rahul Khurana, M.D., a clinical spokesperson for the American Academy of Ophthalmology . This position is also supported by other leading healthcare organizations like the American Macular Degeneration Foundation.
A landmark review of published research released in 2017 found insufficient evidence to suggest that blue light glasses could improve eye fatigue in any sense, boost overall eye health at all, nor could it work to improve disruptions to sleep patterns. More recently, a 2021 double-blind randomized study published in the American Journal of Ophthalmology took aim at eye strain specifically by organizing 120 symptomatic computer users into two groups one wearing marketed blue-light blocking spectacles, and others just regular clear lenses.
“They basically looked at two hours’ worth of computer tasks and then looked to see if it made any difference and researchers found that these lenses made no difference at all, in regards to eye strain specifically, by two different methods,” Dr. Khurana tells Good Housekeeping.
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How Can I Prevent Eye Strain When Working In Front Of Computers Or Screens
Blue light may not be the main culprit behind eye strain caused by digital exposure, but more Americans are indeed feeling the impact of spending more time than ever in front of screens, according to Dr. Khurana.
“The normal blink response is about 15 blinks per minute when you’re reading or looking at a screen, that goes down to about five per minute. So as a result, when you’re not blinking as much, your eyes dry out, which makes them itchy and irritated,” he says. “And trying to focus too hard may also cause headaches, fatigue and blurred vision. The really big issue we’re dealing with is digital eye strain, and blue light blocking glasses have done nothing to really minimize that, according to available data.”
Blue light glasses may indirectly remind you to blink at an increased frequency, or practice better habits when working in front of a computer or sitting behind a screen. AAO officials make the following recommendations in order to reduce the risk of eye strain over time:
- Sitting at least an arm’s length away from the screen in question, if not further.
- Taking frequent screen breaks, by looking away from the screen for at least 20 seconds every 20 minutes. You can install handy digital extensions to help remind you to do so.
- Use lubricating eye drops that are free of preservatives, especially if your doctor has already discussed dry eyes with you previously.
- Work to reduce your screen time in the hour leading up to the time you must fall asleep.
Best Sunglasses For Digital Nomads Alex
UV rays arent the only thing weve got to guard against. Digital Nomading may look like days spent lounging on the beach and enjoying cups of coffee in exotic locales, but the truth is well all spend some quality time staring at our screens.
No one would head into the desert without proper eyewear, but our screens can have similar adverse effects on our eyesight. While the science is still out, there is no harm in protecting against the harmful rays our devices emit. At the very least, blue light glasses will make it easier to fall asleep after a long night spent staring at the screen so theyre a worthwhile purchase.
Thanks to WearMe Pro, eye protection isnt just for nerds anymore. These quality sunglasses pack a subtle look and feel and help travellers turn life on the road into a source of income.
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Can You Test For Blue
Many online resources that suggest you can test blue-light-blocking glasses at home with DIY tricks, such as looking at some overlapping blue circles on your screen or shining a light through the lenses onto photosensitive paper. We tried these methods, but we couldnt find any difference between the pairs we tested and, short of a $5,000 spectrometer, theres no way to know for sure how any particular pair will perform. The best way to determine whether a pair of glasses will work for your eyes is to try them .
When youre ready for an upgrade, The Vision Council, which represents optical manufacturers like EyeBuyDirect and Zenni, said buying prescription glasses from a professional with medical-grade blue-light-blocking lenses is the safest bet. And if you want to confirm the results for yourself, you can ask them for a spectral report, which details how much light and at which wavelengths their lenses actually block.
What To Look For When Shopping For The Best Blue Light Glasses:
A market full of blue light glasses has sprung up over the last few years, with a range of affordable options to prescription-backed designer options that may even be partially covered by your optical insurance. But finding the right pair of blue light glasses can feel overwhelming, as standalone opticals aren’t regulated by any healthcare organization, and distinguishing a well-made pair among low-cost options can be quite difficult. Try to use the following parameters to help you pick the best pair of blue light-blocking glasses when shopping around:
Tinted versus opaque lenses: Without advanced tools and in-the-know experts, it’s impossible to tell how much blue light a pair of glasses is capable of filtering just by looking at them. The best way to see if a pair of glasses actually aim to curtail exposure to electronic light is to examine the tint on the lenses closely previously published research suggests that amber-tinted shades filter out blue light more effectively than clear, translucent lenses, especially over an extended period of use. Generally speaking, a darker tint equates to more blue light exposure being effectively blocked while there are clear lenses used in blue light-blocking products, they may not be as effective as a tinted option. Tinted lenses are visible to most consumers when reviewing products in person, but you can ask retailers about the level of tint on their products when online shopping, too.
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Who Should Wear Blue Light Glasses
Eye-care professionals are quick to point out that theres no one-size-fits-all solution when it comes to your eyes, but in our research and testing, the most compelling use case for blue light glasses is to help you if you have trouble falling asleep at night. If youre considering blue-light-blocking glasses, its best to talk to your eye-care provider first. If you have headaches after spending all day at a desk, it may be an ergonomic setup thats to blame, or perhaps just general eye fatigue. For others, it could be that their vision has changed and they need a new prescription.
Adults who have trouble falling asleep may benefit from a pair of blue-light-blocking glasses. Combine the glasses with reducing your screens brightness, and limiting your exposure to other sources of synthetic blue light, like your bedside lamp, for maximum effectiveness.
Kids shouldnt wear these glasses, even those who are enrolled in distance learning, because their eyes need the blue light found in sunlight to prevent their maturing eyes from developing nearsightedness.
Gamma Ray Optics’ Uv Glare Blue Light Blocking Glasses Reduce Eye Strain
We independently research, test, review, and recommend the bestproducts. Healthcare professionals review articles for medical accuracy. Learn more about our process. If you buy something through our links, we may earn a commission.
Verywell Health / Simone Scully
Blue light, a type of light on the color spectrum that has higher energy, is emitted by cell phones, computers, and television. Starring at these devices can interrupt sleep-wake cycles and cause headaches. If you’re having trouble falling asleep, you may want to try investing in a pair of blue light blocking glasses.
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For The Studious Student
Every student wants glasses to show off their style. Because school is a more relaxed environment, students can wear eye catching colours and retro looking shapes. What kind of look are you interested in? Retro? Geeky? Modern? Serious? The options are plentiful and we can help you find your eyes soulmate.
Our team at Crystalline eyewear have helped countless people find the right type of frame to suit their personality and style.
We can most definitely do the same for you!
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